FisioENIQ: guided exercises for jaw and TMJ pain
Guided video exercises for jaw pain and TMJ.
FisioENIQ is our video exercise programme for the rehabilitation of the jaw and the temporomandibular joint (TMJ). If you notice pain when opening your mouth, clicking, tension in the masseter or headache and neck pain related to bruxism, these exercises — prescribed by your specialist — help you relax the muscles and regain mobility as a complement to your treatment at the clinic.
The exercises do not replace treatment: they complement the bruxism and TMJ treatment prescribed by your specialist. If neck tension does not ease, cervical dry needling deactivates the trigger points that keep it going. Besides the local heat you can apply at home, in the clinic diathermy for the TMJ generates heat in the deep tissues of the joint.
Meet FisioENIQ
In this video, our specialist introduces FisioENIQ: what it is, who it is for and how it can help you with jaw pain, clicking and the tension associated with bruxism.
The exercises are prescribed individually in the clinic according to your case. Book your assessment and get started with the support of our team.
FisioENIQ
Exercises for your jaw
Guided video routines to help ease jaw pain, bruxism and neck tension — from home and prescribed by your specialist.
Areas it works on
Benefits
- Helps relax the jaw and neck muscles.
- Helps improve mouth opening.
- Helps reduce neck tension and discomfort.
- Complements your treatment at the clinic.
- You do it at home, at your own pace.
- Simple videos, guided step by step.
How it works
Your specialist assesses your case and tells you which exercises to do.
You access the videos (link or QR code).
You choose the area you are going to work on.
You follow the guided video step by step.
You repeat daily as prescribed.
For guidance only; it does not replace a professional assessment. Do the exercises as prescribed by your specialist.
FisioENIQ
Guided exercises
Pick your exercise and follow the video step by step, as prescribed by your specialist.
Jaw opening — Part 1
Isometric opening exercise for when your mouth opens less than usual or your jaw feels stiff. It is the first step of the opening work: it activates the muscles in a controlled way, without pushing the joint to its limit.
Only do it if your case has been assessed and your specialist has told you to rehabilitate. Follow the video: slowly and without pain.
Before you start
- Do not force the opening or make abrupt movements.
- Stop the exercise if you feel pain.
- If your jaw locked suddenly or your opening has recently become very limited, get assessed before exercising.
These exercises are for guidance only and do not replace a professional assessment. Do them slowly, without pain, and stop if you feel discomfort.
Frequently asked questions about FisioENIQ
Exercises for jaw pain, bruxism and the TMJ: answers to the most common questions. customer service.
FisioENIQ is ENIQ Clinic's video exercise programme for the rehabilitation of the jaw and the temporomandibular joint (TMJ). They are step-by-step guided routines, prescribed by your specialist, that help you relax the muscles and regain mobility from home, as a complement to your treatment at the clinic.
For people who notice pain when opening their mouth, clicking, tension in the masseter or headache and neck pain related to bruxism. Your specialist first assesses your case and tells you which exercises to do.
Gentle, guided exercises can help relax the muscles, reduce tension and improve mobility. They work best as a complement to a professional assessment, not as a substitute for treatment.
Controlled opening and closing exercises with the tongue on the palate, local heat and relaxation routines all help. At FisioENIQ we guide you with videos tailored to your case.
A click does not always mean something serious, but it is worth having it checked. Book a TMJ assessment to rule out causes and get the right exercise plan.
Consistency is key: usually every day, as prescribed by your specialist.
No. They are a support (an adjunct). Your professional defines the main plan and the follow-up.